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Distefano believes that to help eyes, a healthy varied diet is always best, and supplementation can help when your diet isn't optimal. It's important to eat a healthy diet, especially with dark, leafy vegetables, fruits, and fish, Vitamin B12 For Dry Eyes he explains. The American Heart Association recommends 0.5 to 1.0 grams per day of EPA and DHA, which are types of omega-3 fatty acids.
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